Episode 13: The Magic of Five Vegetables a Day with Aimee Gallo
44 mins
Aimee Gallo is a Certified Nutritionist specializing in functional medicine and fitness and the founder of Vibrance Nutrition. She discovered the impact food choices have on overall health at the age of 12 and never looked back. For over 25 years she's explored different dietary modalities and studied nutrition's role in human health, receiving two degrees in nutrition and numerous certifications and specialties in topics such as fat loss, sports nutrition, functional medicine, and holistic health. Aimee has worked in private practice for over 15 years, helping countless people dramatically improve their quality of life and health through sustainable lifestyle shifts uncovered in a collaborative, shame-free environment. She has been a contributor on topics of health and wellness for Athleta’s Chi Blog, Mother Earth Living Magazine, and was recognized as a leading Mom in Business in 2014 StartUP Nation.
Through exploring the research and observing outcomes in clinical practice Aimee has become convinced that the answer to chronic disease and the healthcare crisis lies at the end of our fork and can begin with one simple action, which she will share with us today.
Check out Aimee on Instagram, Facebook or on her Youtube page. Aimee has also offered a free guide to listeners called, “5 Ways to Increase Your Veggie Intake by 5 Servings in less than 15 minutes!” You can use this link to download the guide, and Aimee says that coupled with the Veg Hunter app will give you a great start to levelling up your produce intake.