Episode 05: Making Sense of Mindfulness with Keith MacPherson
49 mins
Keith Macpherson has a big vision. He believes that mindfulness can and will be made accessible to everybody on the planet. As a musician, author, speaker, and leadership coach, Keith has spent over twenty years touring globally. He is a regular columnist in Balance Magazine and inspires thousands of people around the world with his daily intentions on social media.
In his new book, Making Sense of Mindfulness, Keith introduces his five-step framework to assist in comprehending the buzz word “mindfulness” and how to practically integrate this powerful practice into day to day life.
Drawing from his background in music and wellness, Keith believes that both mindfulness and music are the universal languages that bring people together in harmony as one planet. With a strong dream of accessible health and wellness for our global community, Keith’s work revolves around fulfilling a vision of a healthier planet aligned mentally, physically and spiritually.
If you’d like to learn more about Keith, check out his website, keithmacpherson.com, follow him on Instagram @keithmmac or download his podcast Let’s Connect with Keith MacPherson.